Saturday, August 5, 2017

Atkins, Low-Carb, Oh No, Here I Go!

Once, years ago, I decided to drop some pounds and used Atkins.  It worked like a charm - and I was able to stay full and ate fairly well.  Problem was, you were really limited in the food selections back then.  Just in the past few years the low-carb selection has gotten much better - really great in fact - due to two things: popularity of the Paleo diet and popularity of the gluten free diet.  I only realized how many interesting new products there were because my father has Celiac Disease. Everytime he visits it becomes a mad dash to de-gluten the house, and I get to check out the gluten-free sections at the local stores.  I'm pretty impressed with what's available!
  Well...  I have three kids, currently aged 4, 5, and 8.  This means there are lots of yucky carbs in the house, and despite my best intentions, I have been known to graze, nibble, and sample my fair share of these goodies.  My waistline doesn't approve.
  In an attempt to get back towards a healthier lifestyle, I'm going back to the low-carb diet.  This time, I have a blog to record the journey on!  In just the past 3-4 days I've perused many a store looking for low-carb alternatives, and I've already started recipe testing.  So I'll try to share some
of my successes (and maybe a failure or two...) .

Thursday, August 3, 2017

Emma in the Night

She Speaks was nice enough to grant me an advance copy of the psychological thriller, Emma In The Night, by Wendy Walker.  I took the reading challenge in force - a free book, I'm down for that!  The novel started by switching between first person narration of who I believed to be the sister of the protagonist and the FBI psychologist that helped with the investigation into the sisters' disappearance.  As the novel wore on, it became clear that Emma, one of the sisters that disappeared, was not nearly as interesting as Cass, her sister.  Not to mention the crazy family dynamic, and the kidnappers!
  The story unfolded into the panoply of crazy that surrounds a narcissistic personality.   This was portrayed very well, and you really felt the sisnister characters and the pain that was caused to everyone involved.
  I really can't say much more without giving up the plot!  Give the book a try: Emma In The Night